You can accept or reject the way you are treated by other people. But until you heal the wounds of your past, you are going to bleed.

Why do we hold onto negativity? For some reason, we believe that others are affected by our experience of remaining upset, hurt or angry. Holding on to pain, anger, guilt or shame is the glue that binds us to the situation we want to escape.

When you make a decision and a commitment to do something good for yourself, it is like dropping a pebble in a pond. It has a rippling effect. The firmer the decision, the stronger the frequency and wider the range of things that will be reached.

Crying purifies and cleanses. I once read about a scientific experiment which demonstrated that there are 38 toxic chemicals in a tear of sadness, while only one toxin exists in a tear of joy. As you cry in sadness, fear, or confusion, you cleanse the body and spirit of toxins which cloud the mind and prevent it from accepting the truth.

What keeps us from achieving our heart's desires is not anything outside of us, it's the conflict inside.

When you have something to do life will not allow you to ove foward until you do it.

You can't just cry about the pain. You can't just pray about the pain. You must eliminate the pain.