Transformation doesn't have to be deep, dark and mysterious. If you screw up, fine - laugh at yourself, learn and move on.

Everything is just as it needs to be. And if we would forgive, our minds and hearts would open and we could see another possibility.

Do not be afraid to experience your emotions; they are the path to your soul. Emotions erupt to remind us we are alive, that we are human. And to let us know we are growing. Trust yourself enough to feel what you feel.

When your life is working there will be an absence of drama

Give yourself permission to smile a lot today. In fact, why not make it a habit!

We cannot expect to be in control of the circumstances in our lives when we cannot control our minds for five minutes. Meditation is the daily minimum requirement that will prevent us from breaking down and falling apart at the most inopportune moments. It is the art of listening. It is a practice which enables us to tune in and fine-tune the key areas of our lives: the mind and the spirit.

Just give yourself permission to tell the truth to yourself.