You really have to learn what you're good at and what you're not good at, what you can handle and what you can't handle. We have a tendency to forget it.
Iyanla VanzantAlways remember who you are. Know that you are never required to apologize to anyone for being yourself.
Iyanla VanzantUntil you make peace with your difficult memories, that pain will continue to bleed into your current and future experiences.
Iyanla VanzantWhat would it take for you to forget all your troubles? Are you willing to simply forget all your troubles today? When you remove your attention from a problem, it gets bored and moves away!
Iyanla VanzantAt your worst point, the quickest way to move through it is to be a contribution as opposed to focusing on your problems. If you focus on your problems and keep giving them attention, they're going to grow. If you ignore them and do something else - I don't mean act like they're not here - but do something meaningful, it helps you work through it.
Iyanla Vanzant