You have set standards for how you want to be treated and what you expect from yourself and for yourself.

When you have something to do life will not allow you to ove foward until you do it.

If someone has offended you, insulted you, or disappointed you, let it go! If you are remembering all the ways you have been hurt or forgotten, let it go! Ask yourself, what good does it do for me to hold on to this?

Acknowledgemen t of what you feel, what you know, what you need is the first step toward healing.

Acceptance means that you know, regardless of what happened, that there is something bigger than you at work. It also means you know that you are okay and that you will continue to be okay.

For most of my life, I believed that my father had broken many of my bones. They were emotional and psychological bones; things no one could see, things that caused me to limp through life clutching for and holding on to people and situations that often rendered me immobile.

When you're the strong one, people don't give you permission to hurt.