When you enter a new experience, all that requires healing rushes to the surface . . . You have to pause.

From speaking with my mother I learned that forgiveness is a process that begins with the choice to end your own suffering.

Most of us have just learned to exercise our survival muscle. It's time to build our victory muscle.

Sooner or later, we must all accept the fact that in a relationship, the only person you are dealing with is yourself.

Give yourself permission to smile a lot today. In fact, why not make it a habit!

There are times when we do not recognize that it is time for us to move forward. When life is ready for us to move and we resist, life will move us by any means necessary. What may feel like a disaster is actually a graduation. Remain open to being guided, supported and protected by the universe.

Life gives you an endless supply of do-overs.