If you really stop resisting someone or stop judging them or stop being afraid of them or stop imagining they're going to do something negative they haven't done yet, it changes the energetic field, it changes the relationship, and that person - not always, but often - will shift their behavior because of what you've done.

Jump, then grow wings on the way down.

If you get clear on the what, the how will be taken care of.

If What you re doing now was enough to get what you want, you'd already have it.

The day you change your responses is the day your life will begin to get better.

Write your goals down in detail and read your list of goals every day. Some goals may entail a list of shorter goals. Losing a lot of weight, for example, should include mini-goals, such as 10-pound milestones. This will keep your subconscious mind focused on what you want step by step.

You become like the people you spend the most time with.