There is no right reaction. There is only your reaction.

Your habits determine your outcomes.

Am I now ready to make some changes.

Believing that you can achieve (and deserve) all that you want in your life is a critical step to your success. Don't waste your life believing you can't.

Everything you should be an expression of your purpose. If an activity doesn't fit that formula, you wouldn't work on it. Period.

If you are clear where you are going and you take several steps in that direction every day, you eventually have to get there. If I head north out of Santa Barbara and take five steps a day, eventually I have to end up in San Francisco. So decide what you want, write it down, review it constantly, and each day do something that moves you toward those goals.

When Olympic decathlon gold medalist Bruce Jenner asked a roomful of Olympic hopefuls if they had a list of written goals, every one raised their hands. When he asked how many of them had that list with them right that moment, only one person raised their hand. That person was Dan O'Brien. And it was Dan O'Brien who went on to win the gold medal in the decathlon at the 1996 Olympics in Atlanta. Don't underestimate the power of setting goals and constantly reviewing them.