There is only one person responsible for the quality of life you live and that person is you.

Our feelings are a feedback mechanism to us about whether we're on track or not, whether we're on course or off course.

Change is inevitable in life. You can either resist it and potentially get run over by it, or you can choose to cooperate with it, adapt to it, and learn how to benefit from it. When you embrace change you will begin to see it as an opportunity for growth.

Making mistakes, getting it almost right, and experimenting to see what happens are all part of the process of eventually getting it right.

Most of us avoid telling the truth because it's uncomfortable. We're afraid of the consequences-making others feel uncomfortable, hurting their feelings or risking their anger. And yet, when we don't tell the truth, and others don't tell us the truth, we can't deal with matters from a basis in reality.

Don't waste your life believing you can't.

An important part of any focusing regimen is to set aside time at the end of the day - just before going to sleep - to acknowledge your successes, review your goals, focus on your successful future, and make specific plans for what you want to accomplish the next day.