Self-esteem is a huge piece of my work. You have to believe it's possible and believe in yourself. Because after you've decided what you want, you have to believe it's possible, and possible for you, not just for other people. Then you need to seek out models, mentors, and coaches.

Make sure to immediately write down any impressions you receive. Intuitive impressions are often subtle and therefore 'evaporate' very quickly, so make sure to capture them in writing as soon as possible. Recent research in neuroscience indicates that an intuitive insight - or any new idea - not captured within 37 seconds is likely never to be recalled again. In 7 minutes, it's gone forever. As my buddy Mark Victor Hansen likes to say, 'As soon as you think it, ink it!'

Remember, it's more mentally tiring to think about what has to be done, and all the things that might go wrong, than it is to physically do the job.

Write your goals down in detail and read your list of goals every day. Some goals may entail a list of shorter goals. Losing a lot of weight, for example, should include mini-goals, such as 10-pound milestones. This will keep your subconscious mind focused on what you want step by step.

To be 'on purpose' means you're doing what you love to do, doing what you're good at, and accomplishing what's important to you.

Remember that your thoughts are the primary cause of everything. So when you think a sustained thought it is immediately sent out into the Universe. That thought magnetically attaches itself to the like frequency, and then within seconds sends the reading of that frequency back to you through your feelings. Put another way, your feelings are communicated back to you from the Universe, telling you what frequency you are currently on. Your feelings are your frequency feedback mechanism!

If you can tune into your purpose and really align with it, setting goals so that your vision is an expression of that purpose, then life flows much more easily.