One individual can begin a movement that turns the tide of history. Martin Luther King in the civil rights movement, Mohandas Ganhi in India, Nelson Mandela in South Africa are examples of people standing up with courage and non-violence to bring about needed changes.

To change bad habits, we must study the habits of successful role models.

Most everything that you want is just outside your comfort zone." "Everything you want is out there waiting for you to ask. Everything you want also wants you. But you have to take action to get it." "Our job is not to figure out the 'how'. The 'how' will show up out of the commitment and believe in the 'what

The formula is simple - do more of what is working, do less of what isn't, and try on new behaviors to see if they produce better results.

The problem is that most people focus on their failures rather than their successes. But the truth is that most people have many more successes than failures.

I generally find that comparison is the fast track to unhappiness. No one ever compares themselves to someone else and comes out even. Nine times out of ten, we compare ourselves to people who are somehow better than us and end up feeling more inadequate.

Each day is an adventure in discovering the meaning of life.