Success depends on getting good at saying no without feeling guilty. You cannot get ahead with your own goals if you are always saying yes to someone else's projects. You can only get ahead with your desired lifestyle if you are focused on the things that will produce that lifestyle.

The meaning of self-esteem is to feel lovable and capable. As parents, we must love our children unconditionally and give them a sense of being nurtured. That's the lovable part. Then, we must provide structure - rules, boundaries, daily or weekly household tasks that give them a sense they are making a contribution. That's what helps kids grow up feeling capable.

You don't have to get it perfect, you just have to get it going. Babies don't walk the first time they try, but eventually they get it right

You don't have the potential to create, you are always creating.

If you are clear where you are going and you take several steps in that direction every day, you eventually have to get there. If I head north out of Santa Barbara and take five steps a day, eventually I have to end up in San Francisco. So decide what you want, write it down, review it constantly, and each day do something that moves you toward those goals.

What have you done for YOURSELF this year to create a better life?

Repetition is the key to real learning.