Every time I get a chance to be out in the ocean, it's like hitting a reset button for me where I just feel alive again, in perfect balance. Music can give me that, as well, but not as easily. The ocean is the way I know how to find it almost daily.

Careful living and correct training methods aided me a great deal, but I would say straight punching was the foundation of all my success.

We get to go out into the schools and work with the kids on connecting them to their food at a young age, to actually see where their food is coming from, to see that their food is coming from the earth and not just from a supermarket. Once they make that connection, they can start to build upon that.

Some fighter’s waist a lot of their energy. Wait for your opportunity and when it comes, avail yourself of it. The idea of boring in and throwing punches helter skelter without reason doesn’t amount to a row of pins. Every time you miss a swing it is worse than being hit.

Home is wherever we are if there's love here too

I love playing my music and I love sharing the music with people. But at the same time, it is pretty taxing.

People are lonely, and only animals with fancy shoes.