Know that the freedom you seek can be found right here where you are.

The words of the Buddha offer this truth: ∼ Hatred never ceases by hatred but by love alone is healed.

Forgiveness does not mean that we have to continue to relate to those who have done us harm. In some cases the best practice may be to end our connection, to never speak to or be with a harmful person again. Sometimes in the process of forgiveness a person who hurts or betrayed us may wish to make amends, but even this does not require us to put ourselves in the way of further harm.

When you rest in presence and pure awareness, sometimes everything is experienced as love because you're connected with all that is, and love is simply the nature of being.

It is hard to imagine a world without forgiveness. Without forgiveness life would be unbearable. Without forgiveness our lives are chained, forced to carry the sufferings of the past and repeat them with no release.

A factor that greatly supports the opening of energy in practice is exercise and care of the physical body.

In the end, forgiveness simply means never putting another person out of our heart.