Breathing meditation can quiet the mind, open the body, and develop a great power of concentration.

With mindfulness, we are learning to observe in a new way, with balance and a powerful disidentification.

Everybody needs to take some time, in some way, to quiet themselves and really listen to their heart.

Yes, there are troubles in the world. There's war and hatred, there's sickness and difficulty. And there is also an undying spirit, an inviolable consciousness that is born in each of us. It is who we are, and it's everything and it's nothing.

Everyone and everything is in some degree or other our teacher.

Love is based on our capacity to trust in a reality beyond fear, to trust a timeless truth bigger than all our difficulties.

The person who betrayed you is sunning themselves on a beach in Hawaii and you're knotted up in hatred. Who is suffering?