Everybody needs to take some time, in some way, to quiet themselves and really listen to their heart.

To meditate is to discover new possibilities, to awaken the capacities of us has to live more wisely, more lovingly, more compassionately, and more fully.

May you know the beauty of your own true nature.

Indifference is a misguided way of defending ourselves.

True love is not for the faint-hearted.

Once we see that everything is impermanent and ungraspable and that we create a huge amount of suffering if we are attached to things staying the same, we realize that relaxing and letting go is a wiser way to live. Letting go does not mean not caring about things. It means caring about them in a flexible and wise way.

Only in the reality of the present can we love, can we awaken, can we find peace and understanding and connection with ourselves and the world.