Much of spiritual life is self-acceptance, maybe all of it.

With mindfulness, we are learning to observe in a new way, with balance and a powerful disidentification.

When I sit with students, I do not just want to help them solve their problems. I want to find a moment with each person where their mind stops and their eyes open. I want us to be together as if we were lying in a field on the underside of the earth on a clear summer night, held only by the magnet of gravity, looking down into a bottomless sea of stars. I want us to remember together the beauty all around us.

Acceptance does not mean inaction. We may need to respond, strongly at times...From a peaceful center we can respond instead of react. Unconscious reactions create problems. Considered responses bring peace. With a peaceful heart whatever happens can be met with wisdom...Peace is not weak; it is unshakable.

The only way to live is by accepting each minute as an unrepeatable miracle.

The Sufis have a saying: "Praise Allah, and tie your camel to a post." This brings together both parts of practice: pray, yes, but also make sure that you do what is necessary in the world.

In deep self-acceptance grows a compassionate understanding. As one Zen master said when I asked if he ever gets angry, 'Of course I get angry, but then a few minutes later I say to myself, 'What's the use of this,' and I let it go.'