A factor that greatly supports the opening of energy in practice is exercise and care of the physical body.

It does not matter whether you have religion or are an agnostic believe in nothing, You can only appreciate (without knowing or understanding) the mysteries of life.

Great spiritual traditions are used as a means to ripen us, to bring us face to face with our life, and to help us to see in a new way by developing a stillness of mind and a strength of heart.

The only way to live is by accepting each minute as an unrepeatable miracle.

Train your mind the same way you’d train a puppy: Be patient, be consistent, and have some fun along the way.

Yes, there are troubles in the world. There's war and hatred, there's sickness and difficulty. And there is also an undying spirit, an inviolable consciousness that is born in each of us. It is who we are, and it's everything and it's nothing.

We each need to make our lion's roar - to persevere with unshakable courage when faced with all manner of doubts and sorrows and fears - to declare our right to awaken.