There is beauty to be found in the changing of the earth’s seasons, and an inner grace in honouring the cycles of life.

In the end, forgiveness simply means never putting another person out of our heart.

The task is not to perfect yourself, it's to perfect your love.

The focusing of attention on the breath is perhaps the most universal of the many hundreds of meditation subjects used worldwide.

Whatever we cultivate in times of ease, we gather as strength for times of change.

In a society that almost demands life at double time, speed and addictions numb us to our own experience. In such a society, it is almost impossible to settle into our bodies or stay connected with our hearts, let alone connect with one another or the earth where we live.

We need a warrior’s heart that lets us face our lives directly, our pains and limitations, our joys and possibilities.