Let go of the battle. Breathe quietly and let it be. Let your body relax and your heart soften. Open to whatever you experience without fighting.
Jack KornfieldTo meditate is to discover new possibilities, to awaken the capacities of us has to live more wisely, more lovingly, more compassionately, and more fully.
Jack KornfieldAll of spiritual practice is a matter of relationship: to ourselves, to others, to life's situations.
Jack KornfieldMay I be given the appropriate difficulties so that my heart can truly open with compassion. Imagine asking for that.
Jack KornfieldThe present moment is really all that we have. The only place you can really love another person is in the present. Love in the past is a memory. Love in the future is a fantasy. To be really alive, love - or any other experience - must take place in the present.
Jack KornfieldWhat brings the karmic result from the patterns of our actions is not our action alone. As we intend and then act, we create [our] karma: so another key to understanding the creation of karma is becoming aware of intention. The heart is our garden, and along with each action there is an intention that is planted like a seed. The result of the patterns of our karma is the fruit of these seeds.
Jack Kornfield