An honorable spiritual practice recognizes the losses we have suffered, tells our story, and sheds our tears to free us from the past.

We have only now, only this single eternal moment opening and unfolding before us, day and night.

Train your mind the same way you’d train a puppy: Be patient, be consistent, and have some fun along the way.

According to Buddhist scriptures, compassion is the "quivering of the pure heart" when we have allowed ourselves to be touched by the pain of life.

When we let go of yearning for the future, preoccupation with the past, and strategies to protect the present, there is nowhere left to go but where we are. To connect with the present moment is to begin to appreciate the beauty of true simplicity.

An honorable spiritual practice recognizes the losses we have suffered, tells our story, and sheds our tears to free us from the past.

Be mindful of intention. Intention is the seed that creates our future.