An honorable spiritual practice recognizes the losses we have suffered, tells our story, and sheds our tears to free us from the past.

We don't know all the reasons that propel us on a spiritual journey, but somehow our life compels us to go.

It does not matter whether you have religion or are an agnostic believe in nothing, You can only appreciate (without knowing or understanding) the mysteries of life.

Compassion is our deepest nature. It arises from our interconnection with all things.

We need a repeated discipline, a genuine training, in order to let go of our old habits of mind and to find and sustain a new way of seeing.

True emptiness is not empty, but contains all things. The mysterious and pregnant void creates and reflects all possibilities. From it arises our individuality, which can be discovered and developed, although never possessed or fixed.

Breathing meditation can quiet the mind, open the body, and develop a great power of concentration.