In sitting on the meditation cushion and assuming the meditation posture, we connect ourselves with the present moment in this body and on this earth.
Jack KornfieldWhen our identity expands to include everything, we find a peace with the dance of the world. The ocean of life rises and falls within us - birth and death, joy and pain, it is all ours, and our heart is full and empty, large enough to embrace it all.
Jack KornfieldWe need to learn how to honor and use a practice for as long as it serves usโwhich in most cases is a very long timeโbut to look at it as just that, a vehicle, a raft to help us cross through the waters of doubt, confusion, desire, and fear.
Jack Kornfield