A second quality of mature sirituality is kindness. It is based on a fundamental notion of self-acceptance.

Know that the freedom you seek can be found right here where you are.

Most of us have spent our lives caught up in plans, expectations, ambitions for the future; in regrets, guilt or shame about the past. To come into the present is to stop the war.

Embodied courage chooses not to wait until illness or notice of death demands attention.

The best of modern therapy is much like a process of shared meditation, where therapist and client sit together, learning to pay close attention to those aspects and dimensions of the self that the client may be unable to touch on his or her own.

True love is not for the faint-hearted.

The things that matter most in our lives are not fantastic or grand. They are the moments when we touch one another.