In the end, just three things matter: How well we have lived How well we have loved How well we have learned to let go

We can bring a heart of understanding and compassion to a world that needs it so much.

You awaken your True spirit by way of the broken heart: ragged, vulnerable, fierce and finally compassionate. Chris trod this rough way and shows honestly how it can be done.

In the end, just three things matter: How well we have lived How well we have loved How well we have learned to let go

Peace requires us to surrender our illusions of control.

A factor that greatly supports the opening of energy in practice is exercise and care of the physical body.

Everything has a beginning and an ending. Make peace with that and all will be well...In life we cannot avoid change, we cannot avoid loss. Freedom and happiness are found in the flexibility and ease with which we move through change.