At the end of our life our questions are simple: Did I live fully? Did I love well?

As we learn to bow, we discover that the heart holds more freedom and compassion than we could imagine.

It is our commitment to wholeness that matters, the willingness to unfold in every deep aspect of our being.

To become mindful … present … is really the invitation to work with the joys and the sorrows of the world, and to do so with this gift, this capacity of loving awareness, of attention that actually can be present for the whole dance.

Be mindful of intention. Intention is the seed that creates our future.

Let go of the battle. Breathe quietly and let it be. Let your body relax and your heart soften. Open to whatever you experience without fighting.

We need energy, commitment, and courage not to run from our life nor to cover it over with any philosophy—material or spiritual.