We can always begin again.

No matter how difficult the past, you can always begin again today.

Ours is a society of denial that conditions us to protect ourselves from any direct difficulty and discomfort. We expend enormous energy denying our insecurity, fighting pain, death and loss and hiding from the basic truths of the natural world and of our own nature.

We are awakened to the profound realization that the true path to liberation is to let go of everything.

Be mindful of intention. Intention is the seed that creates our future.

Through practice, gently and gradually we can collect ourselves and learn how to be more fully with what we do.

To let go in the deepest recesses of the heart, to release all struggle and wanting, leads us to that knowing which is timeless.