There are no holy places and no holy people, only holy moments, only moments of wisdom.
Jack KornfieldThe focusing of attention on the breath is perhaps the most universal of the many hundreds of meditation subjects used worldwide.
Jack KornfieldWe each have been betrayed. Let yourself picture and remember the many ways this is true. Feel the sorrow you have carried from this past. Now sense that you can release this burden of pain by gradually extending forgiveness as your heart is ready.
Jack KornfieldSpiritual life doesn't make you a good person; you ARE a good person, you are a holy being when you are born. What spiritual life does is remind us that this is who we really are.
Jack Kornfield