When you rest in presence and pure awareness, sometimes everything is experienced as love because you're connected with all that is, and love is simply the nature of being.

Whatever you believe cosmologically, we all know the tears of the world. We each carry a certain measure of those tears in our hearts.

Be mindful of intention. Intention is the seed that creates our future.

It only take a few minutes of meditation to directly realize we are a river of sensations, feelings, thoughts, perceptions. How can we navigate this evanescent river of life wisely? With mindful awareness and love it becomes clear. You can fight against the river of change, or use its wisdom to teach you how to graciously move and create and flow with the full measure of joy and sorrow, gain and loss, praise and blame that make up every human incarnation.

Tending to ourselves, we tend the world. Tending the world, we tend ourselves.

It is the place of feeling that binds us or frees us.

The basic principle of spiritual life is that our problems become the very place to discover wisdom and love.