It is possible to speak with our heart directly. Most ancient cultures know this. We can actually converse with our heart as if it were a good friend. In modern life we have become so busy with our daily affairs and thoughts that we have lost this essential art of taking time to converse with our heart.
Jack KornfieldAn honorable spiritual practice recognizes the losses we have suffered, tells our story, and sheds our tears to free us from the past.
Jack KornfieldTrain your mind the same way you’d train a puppy: Be patient, be consistent, and have some fun along the way.
Jack Kornfield