Where we tended to be judgmental, we became more judgmental of ourselves in our spiritual practice.

When we let go of our battles and open our hearts to things as they are, then we come to rest in the present moment. This is the beginning and the end of spiritual practice.

It is our commitment to wholeness that matters, the willingness to unfold in every deep aspect of our being.

An honorable spiritual practice recognizes the losses we have suffered, tells our story, and sheds our tears to free us from the past.

Let go of the battle. Breathe quietly and let it be. Let your body relax and your heart soften. Open to whatever you experience without fighting.

Use whatever has come to awaken patience, understanding, and love.

In deep self acceptance, grows a compassionate understanding.