Anger shows us precisely where we are stuck, where our limits are, where we cling to beliefs and fears.

If grief or anger arises, Let there be grief or anger. This is the Buddha in all forms,Sun Buddha, Moon Buddha, Happy Buddha, Sad Buddha. It is the universe offering all things to awaken and open our heart.

Every individual in the world has a unique contribution.

Through practice, gently and gradually we can collect ourselves and learn how to be more fully with what we do.

...Spiritual opening is not a withdrawal to some imagined realm or safe cave. It is not a pulling away, but a touching of all the experience of life with wisdom and with a heart of kindness, without any separation.

When we have for so long been judged by everyone we meet, just to look into the eyes of another who does not judge us can be extraordinarily healing.

An honorable spiritual practice recognizes the losses we have suffered, tells our story, and sheds our tears to free us from the past.