What we seek is what we are.

We can bring a heart of understanding and compassion to a world that needs it so much.

The words of the Buddha offer this truth: ∼ Hatred never ceases by hatred but by love alone is healed.

When we feel anger toward someone, we can consider that they are a being just like us, who has faced much suffering in life.

In the end, forgiveness simply means never putting another person out of our heart.

To become mindful … present … is really the invitation to work with the joys and the sorrows of the world, and to do so with this gift, this capacity of loving awareness, of attention that actually can be present for the whole dance.

The willingness to empty ourselves and then seek our true nature is an expression of great and courageous love.