Teaching kids about health and fitness is important to me. It's about being fit for life.

My denial and irresponsible attitude about asthma put me at great risk and caused me so much needless suffering. My hope is that the kids I talk to learn to open up about their asthma, become educated about their condition, and seek help.

The London games mark the 24th anniversary of my winning two golds and setting the world record in the heptathlon. Someone is going to want it; records are made to be broken - it's only a matter of time. I hope mine will outlive me.

Quality training is what I do now; before it was a combination of both quality and quantity. Now I'm not trying to be a world-class athlete, I don't need to train at that level. It's about being fit, fit for life.

Ask any athlete: We all hurt at times. I'm asking my body to go through seven different tasks. To ask it not to ache would be too much.

There are few restrictions on your life with asthma, as long as you take care of yourself.

When I was in elementary school, we weren't allowed to do sports other than cheerleading. By junior high, they let us play, but we had to come back after 6:30 p.m. to practice because there was only one gymnasium and the boys used it first.