As you grow older and young people come up to you with their history books, you realize that some of the things I have been able to do have been impactful. But for me, I try to keep everything in perspective and stay humble.

It wasn't until I was 14 and watched the 1976 Olympic games on television that I really started to dream about the big time. I remember seeing Evelyn Ashford in the 100 meters, and she was going to UCLA.

Even if the person doesn't know what the internet can do, we can bring it to them and show how it can make a difference in their lives.

The person who talks a lot or talks over people misses out because they weren't listening.

I don't have to be enemies with someone to be competitors with them.

Teaching kids about health and fitness is important to me. It's about being fit for life.

There is something about seeing myself improve that motivates and excites me.