Looking at everything through your phone is only numbing your perception - it does not really enhance your experience of life in any way.

Integrity is not about the action but its purpose. Are you doing it for everyone's wellbeing or for your own benefit?

Meditation does not mean you have to grin every moment of your life, but to learn to let your bones smile.

The fear is simply because you are not living with life, You are living in your mind.

It is the pain of ignorance which makes one into a seeker.

The most beautiful moments in life are moments when you are expressing your joy, not when you are seeking it.

You do not have to pursue something intensely; you as a being should become very intense.