I get clarity through quiet time, reflection, reading, and meditation. Finding the space between thoughts gives me the energy to take on new challenges with enthusiasm.
Jaime MurrayI try to stay sane and grounded by hunkering down, eating right, and exercising. I make a routine of spin class, yoga, and Pilates, places I push my body so hard I can lose my mind. Cutting out caffeine and sugar, being mindful, and getting enough rest are important.
Jaime MurrayI honestly think vulnerability is a beautiful thing: it's tenderness, authenticity, and risk-taking. It means you're living a life where the stakes are high and you are continuing to push your own boundaries and learn new things. It keeps you flexible and young.
Jaime MurrayFeeling inspired, being challenged. Learning something new, something meaningful. Knowing change is possible and I can make that happen. Understanding and loving others, feeling truly connected and authentic. Good food, great sex, and belly laughs. All the basic foundations of happiness, really!
Jaime Murray