I get clarity through quiet time, reflection, reading, and meditation. Finding the space between thoughts gives me the energy to take on new challenges with enthusiasm.

I honestly think vulnerability is a beautiful thing: it's tenderness, authenticity, and risk-taking. It means you're living a life where the stakes are high and you are continuing to push your own boundaries and learn new things. It keeps you flexible and young.

Isolating, shutting down, and feeling guilt about pain makes it linger so much longer. Reconnecting, trusting, and being open and honest is really the only cure. Reaching out and talking to loved ones and friends is a must.

Knowing that pain and conflict is just change trying to happen, that there is something beautiful on the other side, that it is just a cycle is helpful. Humor is always essential.

I try to stay sane and grounded by hunkering down, eating right, and exercising. I make a routine of spin class, yoga, and Pilates, places I push my body so hard I can lose my mind. Cutting out caffeine and sugar, being mindful, and getting enough rest are important.

Feeling inspired, being challenged. Learning something new, something meaningful. Knowing change is possible and I can make that happen. Understanding and loving others, feeling truly connected and authentic. Good food, great sex, and belly laughs. All the basic foundations of happiness, really!

Be nice to old people.