My parents taught me as a kid: do your work. Do it well. Try as hard as you can, whatever it is. It will one day, for the long run, it will make some sort of change somewhere.

Working with Robert, Robert [Elswit] is a storyteller. He's not a cinematographer, he's a storyteller. And to me, that's the graduation I hope to get to in my profession. That I'm not just an actor, I'm a storyteller. And I think that takes a long time in, when you have one job on a movie set. Makeup artists, actor, whatever. To graduate from just that to storyteller.

When you have the opportunity to choose projects, inevitably you start being moved towards the things that you're moved by, right? And that changes over time, as we change, right?

The Jake Gyllenhaal workout planstarts with growing long, long hairgorgeous greasy locks and then washing every day.Wash, shampoo, then condition. Washing works the biceps and then the triceps by conditioning. And vigorously rubbing all of your body with soap really defines the abs and the pectoral muscles. And if you do squats while you're bathing - that's it!

I'm a harsh critic, you know? I am.

There's no shame in somebody who doesn't necessarily do that job knowing a little bit more in that instance than you might know about your own job, you know, and I think that is where movies are such a collaborative art form.

You run your plays, you know your plays, you study your plays, you study the other team, you do as much as you can, you go to practice, you get in shape, you do what you need to do, and then by the time you get to the game, you know your plays, but they have to feel like they're in your bones. That has to be an unconscious thing, it cannot be conscious. That is everything to me.