I think I find tactile things, you know. Just the feeling of blood itself is enough for me. If you, even if it's not real blood. I mean that's enough, like sometimes there are very simple things that are enough.

You have formal rehearsal, a lot of things you don't have in movies - which is, you have to formally rehearse. You have to know your back story, discuss it, and almost everybody onstage has to know each other's [story], so that when it comes time to actually do it, you can throw it all away. That's the way I like to - and I didn't realize until very recently - that's the way I like to prepare for movies.

The Jake Gyllenhaal workout planstarts with growing long, long hairgorgeous greasy locks and then washing every day.Wash, shampoo, then condition. Washing works the biceps and then the triceps by conditioning. And vigorously rubbing all of your body with soap really defines the abs and the pectoral muscles. And if you do squats while you're bathing - that's it!

As Uta Hagen would say, there's the representational actor and the presentational actor. My sister [Maggie Gyllenhaal] came up to me recently after she saw this movie, Southpaw, the movie I did, and she thought there was this exploration of that type of presentation, and a bit of representation as well, if I could be totally honest, where she was deeply moved.

It's amazing how the world has changed because, at that time [2005], a lot of actors didn't want to play a gay role.

I have an overactive brain, and as a result of that, I can really get in my own mind. So I like to try and exercise it to the point of exhaustion.

I don't want to be lofty when I say this, but I don't know what a success is any more. I know how we define it, but that was a moment where I went, "Wait, who am I?" You could feel the business, in particular, kind of go "He's all right, let's go over here." I started to go, "Wait, I know why I love to do this." I think I got off track in why I love to do it.