I think I find tactile things, you know. Just the feeling of blood itself is enough for me. If you, even if it's not real blood. I mean that's enough, like sometimes there are very simple things that are enough.

I've decided as an actor the only, the power I have really is in the performance. It's the only real place I get to sort of communicate.

I think it's important for every man to find the right woman and every woman to find the right man.

What world am I living in?' Aren't movies made to have something to say? Why make a movie if you don't have something to say? What are you doing it for? Are you doing it because you want to make a lot of money?

You can’t just lump things into two categories. Things aren’t that simple.

Masculinity is, nowadays and generationally, confusing. What is honor, what is protection, what is being a man? It's evolving. But I believe having an open heart - and a strong mind to protect that - is the idea.

The Jake Gyllenhaal workout planstarts with growing long, long hairgorgeous greasy locks and then washing every day.Wash, shampoo, then condition. Washing works the biceps and then the triceps by conditioning. And vigorously rubbing all of your body with soap really defines the abs and the pectoral muscles. And if you do squats while you're bathing - that's it!