The reality is: when you're slouched over, not only are you not using the full potential of your brain, but you look untrustworthy.

People build up a life, it becomes unsatisfactory, and they want to figure out how to change it like an outfit on a doll. But you can’t change life from the outside. We all know this now.

We all have faith in something: usually a mixture of some personal beliefs with modern science. I am not like that. Mostly I just believe in what personally has worked for me.

Hold your breath. Try holding your breath for just thirty seconds. That’s all it takes. Try it right now while you are looking at this line. Now…on the twenty-ninth second, do any opinions matter?

Reading is the best return on investment. You have to live your entire life in order to know one life. But with reading you can know 1000s of people's lives for almost no cost. What a great return!

Honesty is about the scars. Its about the blemishes. But its more than just bragging about failure, which could be a form of ego. Its about truly helping people.

I'm a big believer in minimalism. Not materialist minimalism although that's part of it but time and energy minimalism. The body is given only so much energy a day.