When I go to an art gallery and stand in front of a painting, I don't want someone telling me what I should be seeing or thinking; I want to feel whatever I feel, see whatever I see, and figure out what I figure out.

There are never words for the strongest of our feelings. There is just the pain that we cannot share. Pain we must all feel alone.

The calm. If there is God or something Higher for me it is this. The calm. If there is something that will hold me when I need to hold it is this the calm. There is no anger, no rage, no Fury. There is no want, no need, no desire. There is no hatred no shame no regret. There is no grief, no sadness, no depression. There is no fear. Absolutely no fear. When one lives without fear, one cannot be broken. When one lives with fear one is broken before one begins to live.

If I was gonna write a book that was true, and I was gonna write a book that was honest, then I was gonna have to write about myself in very, very negative ways.

And as ridiculous as it may sound, sometimes all any of us needs in life is for someone to hold our hand and walk next to us.

It started when she passed me a note in English class. The note said you don't seem as awful as I hear you are. I passed one back that read: beware I am as awful as people say and worse. She laughed and I had a friend. She didn't become my Ally and I didn't ask her to or want her to but she became my friend and that was more than anyone else was willing to do.

I sleep during the day. I still dream about drinking and drugs. Sometimes I wake to a hang-over, sometimes I wake to a trickle of blood from my nose, sometimes I wake scared and shaking. I read, go to museums and visit Lilly in the afternoon. Sometimes I read to her, sometimes I talk to her, sometimes I just sit and remember the times, remember the times, remember the times." (James Frey, pg.119)