If you want to know what you are here to do, how you can be more loving, or how to get through a difficult situation, my answer is always meditate. The difference between prayer and meditation is that when we pray, we are asking for something, and when we meditate, we are listening to the answer.

The spirits talk of many levels. It's not a physical level where you go up the steps to get to the next one. It's consciousness and how evolved spiritually you are.

As a spirit having a human experience, you can choose to not merely exist but to be fully conscious and aware of living in a limited world. When you take a conscious part in life and its multitudes of choices, you won't let life happen to you - you will make life happen for you.

With an open mind, we gain insight into ideas and expressions that we may have overlooked or not noticed at all.

The more flexible we become in our thinking and being, the more we open ourselves to self-awareness & growth.

I believe miracles are like seeds. When planted and watered by our attention and appreciation, they bloom.

Meditation is a doorway to the soul.