The burden of regret can weigh us down heavily on our spiritual journey. The best way to release regret is to forgive ourselves.

Thoughts are like bullets. They go right to you. You're like the target. When you walk around and you are depressed or there is fatigue or a behavior which you're not used to, that can be someone else's energy on you. You need to know how to clean that off. Also people want to contact loved ones who have passed over.

Meditation is a doorway to the soul.

I had been doing private readings for ten years when my guides said, "We want you to reach more people." Then I said "How?" They said, "You're going to write a book." And I said, "Oh, yeah sure, I'm going to write a book. No way." But I did an outline. And I got pushed by my development circle.

The more we make an effort to keep our thoughts positive, the more pleasurable our journey in life will be.

Forgiveness is not an occassional act; it is a permanent attitude.

Once you realize you're a spiritual being, you see life so differently. You respect things. You're more responsible to yourself and others.