Human relationships are not rocket science--the are far, far more complicated

The emotional findings, then, suggest that to gain the most benefit from writing about life’s traumas, acknowledge the negative but celebrate the positive.

Holding back our thoughts, feelings and behaviors can place people at risk for minor and major diseases.

The act of not discussing or confiding the event with another may be more damaging than having experienced the event per se.

One of the most interesting results was part of a study my students and I conducted dealing with status in email correspondence. Basically, we discovered that in any interaction, the person with the higher status uses I-words less (yes, less) than people who are low in status.

As the number of studies increased, it became clear that writing was a far more powerful tool for healing than anyone had ever imagined.

The answer, usually, is no. Wisdom is a quality that defies easy definition but psychologists who study aging have found that some of its components - judgment, emotional regulation - do improve with age in most people, consciously or not. Of course there is a subset of people out there who are sitting in their rocking chairs, spewing hate, but my guess is that these people weren't very pleasant to begin with, ... The reality is that the data are fairly convincing that people as they get older become more positive and less self-absorbed.