You look at Patrick Vieira and Emmanuel Petit at Arsenal or Roy Keane at Man United, and they are players that can do everything.

I've had two or three injuries when with England and it's been a bit bizarre.

I enjoy spending time at home or going out for a quiet meal in a restaurant.

I know I'm 25 now, but there's still that little lad inside me who likes his dad there to see him.

Although my dad Harry is the manager of West Ham, we get on very well.

Arsenal have been literally passed to death.

I've worked on the physical side and I think I'm a player that can do most things.