You look at Patrick Vieira and Emmanuel Petit at Arsenal or Roy Keane at Man United, and they are players that can do everything.

In the past I've had a bad injury, and then struggled when I've got back because I've been unfit.

I never got to the point when I felt like running away from it all.

Frank Lampard has a vision for seeing things.

From a personal point of view I want some medals because that is what you aim for when you start out playing.

Arsenal have been literally passed to death.

I haven't achieved as much as I should have done in my career.