You have to be physical - that's the way it is in a midfield in the modern game.
You have to be professional and think about the future.
I haven't achieved as much as I should have done in my career.
From a personal point of view I want some medals because that is what you aim for when you start out playing.
I know I'm 25 now, but there's still that little lad inside me who likes his dad there to see him.
Most goals are scored between the posts.