Don't live only in your head. It's lonely and it's dangerous.

We need one another. There's no reason to judge. People are more fragile than you could possibly imagine.

More than anything, my wish for you is this: That when your awful darkest days come, you will know you're not alone. Pain will tell you to keep quiet, but that's a lie. Life is fragile and we all break in different ways. I hope you know you can be honest. I hope you know that you can ask for help. Did you catch that? It is absolutely positively okay to ask for help. It simply means you're human. Help is real and it is possible; people find it every day.

There are dreams inside of me and those are mine and my guess is that they're there for a reason. But for all the days like now where the dreams are asked to be only dreams, I'm gonna keep getting out of bed. I'm gonna keep living my story. I'm gonna believe that there is reason and purpose, and power in my life. I'm gonna believe that I'm alive inside a story bigger than my pain, bigger than everything missing.

You are alive tonight for a reason. You were created to love and to be loved. You were not meant to be alone. You are not alone. You were meant to do life with other people. You need people who know you. You need to know people. Your voice matters. We are certainly strong. But we are also certainly fragile.

Don't live only in your head. It's lonely and it's dangerous.

The dream is you never giving up on your story because no one else can play your part.