Don't live only in your head. It's lonely and it's dangerous.

We need one another. There's no reason to judge. People are more fragile than you could possibly imagine.

Perhaps you have to have a little bit of hope to believe that beauty can be found, to believe that life does come back, that something can surprise you. And maybe hope and wonder are somehow related. Maybe wonder feeds hope and hope feeds wonder. You see something beautiful and it reminds you that it's possible to see something beautiful.

What an amazing thing to feel known and loved, to feel understood, to walk through life with another person.

There are dreams inside of me and those are mine and my guess is that they're there for a reason. But for all the days like now where the dreams are asked to be only dreams, I'm gonna keep getting out of bed. I'm gonna keep living my story. I'm gonna believe that there is reason and purpose, and power in my life. I'm gonna believe that I'm alive inside a story bigger than my pain, bigger than everything missing.

I don't know your story or your dreams or the things that steal your sleep, but I know they matter. I hope you story is rich with characters, rich with friends and conversation. I hope you know some people who carry you, and I hope you have the honor of carrying them. I hope that there's beauty in your memories, and I hope it doesn't haunt you. And if it does, then I hope there is someone who will walk you through the night and remind you of the promise of the sunrise, that beauty keeps coming, that there are futures worth waiting and fighting for, and that you were made to dream.

We're all in this together. It's okay to be honest. It's okay to ask for help. It's okay to say you're stuck, or that you're haunted or that you can't begin to let go. We can all relate to those things. Screw the stigma that says otherwise. Break the silence and break the cycle, for you are more than just your pain. You are not alone. And people need other people.