What an amazing thing to feel known and loved, to feel understood, to walk through life with another person.

More than anything, my wish for you is this: That when your awful darkest days come, you will know you're not alone. Pain will tell you to keep quiet, but that's a lie. Life is fragile and we all break in different ways. I hope you know you can be honest. I hope you know that you can ask for help. Did you catch that? It is absolutely positively okay to ask for help. It simply means you're human. Help is real and it is possible; people find it every day.

You'll need coffee shops and sunsets and road trips. Airplanes and passports and new songs and old songs, but people more than anything else. You will need other people and you will need to be that other person to someone else, a living breathing screaming invitation to believe better things.

The dream is you never giving up on your story because no one else can play your part.

Don't live only in your head. It's lonely and it's dangerous.

You are alive tonight for a reason. You were created to love and to be loved. You were not meant to be alone. You are not alone. You were meant to do life with other people. You need people who know you. You need to know people. Your voice matters. We are certainly strong. But we are also certainly fragile.

We're all in this together. It's okay to be honest. It's okay to ask for help. It's okay to say you're stuck, or that you're haunted or that you can't begin to let go. We can all relate to those things. Screw the stigma that says otherwise. Break the silence and break the cycle, for you are more than just your pain. You are not alone. And people need other people.