When I hear the Spice Girls, yeah, all that '90s stuff, like Limp Bizkit. Dandy Warhols! Whenever I hear them, it takes me right back, because they were friends of the channel, too.

if your subject is an actor, he or she will also be shorter in person than they appear onscreen. This, also, you must keep to yourself. Even if you think you are giving their lack of height a positive spin, you aren't. 'You always seem larger than life in photos, but it's nice to see that in person you're just like us' might seem like a compliment, but what a star hears is 'You're stumpy, and you will lose jobs to taller people.

We were the ultimate consumers of the thing, and we thought, "Every college kid is going to go berserk. High school kids - it will introduce them to music they didn't know about. This is going to be a phenomenon." Plus, it seemed like it was insider-y, yet it was available to everyone. I thought, "Cable companies are going to be snatching this up." You think about the dreck that is on so many cable companies, of course they're going to love this. And we were just crushed that nobody cared.

When they've shut down, you get more nervous. They react to that, and it's just this hideous shame spiral. Although sometimes that can be some good train-wreck TV. That's another reason it's definitely difficult - when you are just not connecting, and it's there for the world to see.

Coldplay was unknown, and we played them over and over and over again, and they were really loyal to us. They went on M2 way after they had broken and become famous, because they remembered us.

I had this producer who became a friend, named Lou [Stellato]. Maybe it was a budget thing, but he never wanted to do any retakes. The more I would have a mental breakdown on the air.

We had to do something at [a festival in Washington, D.C.]. I remember Chris Martin, by then we all knew him, there were certain people who were regulars. He would say, "Oh, my God, you guys, I think I'm going to throw up." It was a daytime festival, and they went on right after some really heavy band, and he was saying, "I don't think I can do this. I think I'm going to throw up." He was in the bathroom thinking he was going to be sick. He said, "They're going to hate us." In fact, they hated them. They hated Coldplay - did not go over well. His instincts were correct.