Women don't make the decisions in the media. Even if you see women on camera, they have to answer to the person upstairs, which is mostly men. Women only hold 3% of the decision-making offices in the media.

Trying to understand the fear I had of truly opening my heart - first, you have to be whole to do that. The fears, the voices in my mind saying, "Oh, you don't want to do that, you might get hurt, they might abandon you - "those are ghost voices from my mom and dad.

You cannot expect your children to be happy eating esoteric beige-colored foods when their friends get soda pop, Snickers, and Twinkies.

Address things now that could otherwise turn into regrets.

Most of us want to be strong, but we are not.

Whatever kind of workout you settle on, it should include the Big Three of exercise for health and fitness-aerobics, resistance exercises, and stretching.

When a significant other - a spouse, a parent or someone you're close to - is dying, it forces you to think about your life, about what you feel about death. What I realized from my dad's dying was that I wasn't scared of dying. But I was terrified of regrets. I was terrified of getting to the end of my life with a lot of Why didn't I's.