The absolute minimum for effective exercise is three times a week on alternate days for at least half an hour.
Jane FondaWhen food becomes the enemy, every time we lose the fight we not only gain weight, but lose our self-esteem as well.
Jane FondaTo make the revolution in the United States is a slow day by day job that requires patience and discipline. It is the only way to make it. . . . All I know is that despite the fact that I am one of the people who benefit from a capitalist society, I find that any system which exploits other people cannot and should not exist.
Jane Fonda