The absolute minimum for effective exercise is three times a week on alternate days for at least half an hour.

Sleep is critical to me... at least eight or nine hours a night. I start to slow down my body and my mind at least 30 minutes before I get into bed. I don't watch any disturbing or invigorating TV at night. I also get energy from meditation practice and from eating healthy fresh food, only one cup of espresso in the morning, and not drinking too much.

Exercise teaches you the pleasure of discipline.

The bravest soldiers aren't unafraid, but they're the ones who are able to harness their fear on behalf of courage.

Teach girls to read and to work at something where they can bring home money - and the entire balance of power shifts.

Women don't make the decisions in the media. Even if you see women on camera, they have to answer to the person upstairs, which is mostly men. Women only hold 3% of the decision-making offices in the media.

Magazines, books, novels, TV, internet, movies - all of those things is what creates our consciousness.