Consistency can be a trap, especially if it leads to being consistently wrong rather than to stopping, admitting your mistake, and changing course.

The bond between a parent and child is the primary bond, the foundation for the rest of the child's life. The presence or absence of this bond determines much about the child's resiliency and what kind of adult they will grow up to be.

The absolute minimum for effective exercise is three times a week on alternate days for at least half an hour.

Relationships are the oxygen of the psyche.

Who am I? I'm a survivor. I'm a woman with tremendous inner resources and resilience. I care about people. I believe in 'Do unto others as you would have others do unto you,' and I live by that. I am becoming authentic, and that's important to me. I have surpassed both my parents in terms of emotional stability, happiness and well-being. And I'm a lucky woman. I've deserved my luck.

You must decrease the amount of food you eat and increase the amount of exercise you get. That is all there is to it.

Beware of men who use words that relate pejoratively to females when describing the 'other side.